Directions:
- Preheat oven to 400 degrees F.
- Combine cheese and crab in a small bowl. Divide crab mixture among the upside-down mushroom caps, stuffing the mushrooms. Carefully lay 6 sheets of phyllo dough on top of one another, brushing every other sheet with melted butter. Cut phyllo lengthwise down the center and then cut each half into 3 pieces to make 6 rectangles. Place a mushroom, cheese side up, in the center of each square. Season with salt and pepper. Lift sides of pastry over mushrooms to resemble small bundles and form a neck, pinching edges together to seal. Repeat the entire procedure 2 more times.
- Place on a greased baking sheet and brush with beaten egg. Bake for about 15 minutes until pastry is crisp and golden. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.15 Kcal (189 kJ) | ||
| Calories from fat | 35.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 18.24mg | 6% | |
| Sodium | 40.73mg | 2% | |
| Potassium | 28.5mg | 1% | |
| Total Carbs | 0.77g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 226.27 Kcal (947 kJ) | ||
| Calories from fat | 178.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 6% | |
|---|---|---|---|
| Cholesterol | 91.42mg | 6% | |
| Sodium | 204.11mg | 2% | |
| Potassium | 142.82mg | 1% | |
| Total Carbs | 3.85g | 0% | |
| Dietary Fiber | 0.68g | 1% | |
| Protein | 9.07g | 4% | |
| Vitamin C | 3.4mg | 1% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 24.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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