Directions:
- Pre-heat broiler.
- In a large bowl mix together crab meat and cheese whiz.
- Crunch up the French's Fried Onions, add into bowl, and mix with cheesy crab meat.
- Add in some Old Bay (your preference as to how much).
- Split English Muffins in half and set them on a large cookie sheet that can hold them all.
- Put the same amount of cheesy crab mix on each English Muffin half and spread evenly.
- Can sprinkly more Old Bay on top of Cheesy Crab muffin if you want.
- Put the cookie sheet into the oven to broil for 5 minutes or until the mixture starts to brown.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.39 Kcal (1634 kJ) | ||
| Calories from fat | 95.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 4mg | 1% | |
| Sodium | 460.13mg | 19% | |
| Potassium | 159.03mg | 3% | |
| Total Carbs | 42.65g | 14% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 30.37g | 61% | |
| Iron | 2.6mg | 14% | |
| Calcium | 152.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 183.32 Kcal (768 kJ) | ||
| Calories from fat | 45.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 16% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 1% | |
| Sodium | 216.06mg | 19% | |
| Potassium | 74.68mg | 3% | |
| Total Carbs | 20.03g | 14% | |
| Sugars | 0.8g | 7% | |
| Dietary Fiber | 2.01g | 17% | |
| Protein | 14.26g | 61% | |
| Iron | 1.2mg | 14% | |
| Calcium | 71.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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