Cheesy Corn on Rye (21 Day Wonder Diet : Day 2 ) |
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Prep Time: 5 Minutes Cook Time: 1 Minutes |
Ready In: 6 Minutes Servings: 2 |
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This is Day 2: Breakfast, on the 21 Day Wonder diet. I was unable to buy Rye bread the first time I made this, so i used Light Rye instead. This breakfast is to be followed by a mid-morning snack of 1 banana. Ingredients:
310 g corn kernels, drained |
2 tablespoons low-fat ricotta cheese |
40 g baby spinach leaves |
2 slices rye bread, toasted on 1 side only |
Directions:
1. Heat corn in medium bowl in microwave on HIGH for about 30 seconds; stir in cheese and spinach.
2. Serve toast (toasted side down) topped with corn mixture.
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