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Cheesy Corn Casserole from Paraguay Recipe

Cheesy Corn Casserole from Paraguay Recipe

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Ingredients:

Serving

3 tbsp unsalted butter
3 tbsp canola oil
2 medium onions, halved and thinly sliced
1/2 cup cornmeal
3/4 tsp salt
1 tsp sugar
2 tsp baking powder
1 lb fresh corn kernels
1/2 cup milk
3 eggs, yolks and whites separated
8 oz jarlsberg cheese or 8 oz a similar white melting cheese, shredded
2 tbsp parmesan cheese

Directions:

Heat the oven to 350°F In a small frying pan over medium-low heat, melt the butter and warm the oil. Add the onions and sauté until soft, stirring occasionally so they don't brown, about 10 minutes. Remove the pan from heat and allow the mixture to cool until lukewarm.
In a large bowl, mix the cornmeal, salt, sugar, and baking powder, and set the mixture aside.
In a blender or food processor, puree the corn with the milk. Blend in the egg yolks and ten combine this mixture, along with the cheese and onions, with the dry ingredients.
In a separate bowl, beat the egg whites until stiff but not dry. Carefully fold the egg whites into the corn mixture, and then pour it into a 7- by 11-inch buttered and floured baking dish.
Sprinkle the casserole with the Parmesan cheese and bake it in the middle of the oven until golden brown, about 45 minutes. Allow it to cool for a few minutes before slicing and serving. Serves 6 as a main dish, 12 as a side dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.13 Kcal (1797 kJ)
Calories from fat	231.13 Kcal
		% Daily Value*
Total Fat	25.68g	40%
Cholesterol	44.62mg	15%
Sodium	629.71mg	26%
Potassium	523.02mg	11%
Total Carbs	33.26g	11%
Sugars	5.46g	22%
Dietary Fiber	3.75g	15%
Protein	17.27g	35%
Vitamin C	2.6mg	4%
Vitamin A	0.4mg	15%
Iron	0.5mg	3%
Calcium	419.6mg	42%

Amount Per 100 g
Calories	197.6 Kcal (827 kJ)
Calories from fat	106.43 Kcal
		% Daily Value*
Total Fat	11.83g	40%
Cholesterol	20.55mg	15%
Sodium	289.96mg	26%
Potassium	240.84mg	11%
Total Carbs	15.31g	11%
Sugars	2.51g	22%
Dietary Fiber	1.72g	15%
Protein	7.95g	35%
Vitamin C	1.2mg	4%
Vitamin A	0.2mg	15%
Iron	0.2mg	3%
Calcium	193.2mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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