Directions:
- Melt butter in a heavy saucepan over low heat; whisk in flour and garlic powder. Cook, whisking constantly, 1 minute. Gradually whisk in milk; cook over medium heat, whisking until thickened. Add cheeses; cook over low heat, stirring until melted. Stir in corn and ham. Pour into a greased 2-quart baking dish.
- Bake at 350° for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.06 Kcal (427 kJ) | ||
| Calories from fat | 65.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Cholesterol | 22.14mg | 7% | |
| Sodium | 170.47mg | 7% | |
| Potassium | 105.97mg | 2% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 3.84g | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 175.99 Kcal (737 kJ) | ||
| Calories from fat | 112.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 11% | |
|---|---|---|---|
| Cholesterol | 38.18mg | 7% | |
| Sodium | 293.94mg | 7% | |
| Potassium | 182.73mg | 2% | |
| Total Carbs | 9.31g | 2% | |
| Sugars | 2.72g | 6% | |
| Dietary Fiber | 0.63g | 1% | |
| Protein | 6.62g | 8% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 90mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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