Directions:
- Mix all but parmesan cheese and butter together.
- Butter a casserole dish and sprinkle with parmesan cheese. Spread rice mixture in dish,sprinkle with more parmesan cheese and dot with butter.
- Bake at 350 degrees for 20 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.79 Kcal (690 kJ) | ||
| Calories from fat | 74.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 26.48mg | 9% | |
| Sodium | 135.2mg | 6% | |
| Potassium | 176.37mg | 4% | |
| Total Carbs | 14.6g | 5% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 177.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 144.47 Kcal (605 kJ) | ||
| Calories from fat | 65.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 13% | |
|---|---|---|---|
| Cholesterol | 23.22mg | 9% | |
| Sodium | 118.54mg | 6% | |
| Potassium | 154.63mg | 4% | |
| Total Carbs | 12.8g | 5% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.48g | 7% | |
| Protein | 7.09g | 16% | |
| Vitamin C | 13mg | 25% | |
| Iron | 0.8mg | 5% | |
| Calcium | 155.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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