Directions:
- In a large bowl, combine the cheese, chicken, onions, tomato, herb seasoning and cayenne. Place about 2 tablespoons in the center of each wonton wrapper. Brush edges with egg; fold corner over, making a triangle. Seal seams.
- In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry wontons, a few at a time, for 1 to 1-1/2 minutes on each side or until golden brown. Drain on paper towels. Serve warm with pizza or spaghetti sauce. Yield: about 4 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.32 Kcal (353 kJ) | ||
| Calories from fat | 47.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 22.2mg | 7% | |
| Sodium | 154.51mg | 6% | |
| Potassium | 78.79mg | 2% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 226.98 Kcal (950 kJ) | ||
| Calories from fat | 128.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 8% | |
|---|---|---|---|
| Cholesterol | 59.75mg | 7% | |
| Sodium | 415.91mg | 6% | |
| Potassium | 212.09mg | 2% | |
| Total Carbs | 12.35g | 2% | |
| Sugars | 1.21g | 2% | |
| Dietary Fiber | 0.33g | 0% | |
| Protein | 12.85g | 10% | |
| Vitamin C | 2.2mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 96.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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