Cheesy Chicken With Creamy Garlic Peppercorn Sauce Recipe

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Cheesy Chicken With Creamy Garlic Peppercorn Sauce
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Ingredients
11
Count
Nutrition
112
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Take your chicken breasts, cut using your knife on a slant so that you have butterfly wings/pockets. Do this for each individual chicken breast.
  2. Wrap in tinfoil and cook for 30mins in oven.
  3. Carefully unwrap chicken breasts and stuff pockets with a little cheese then cook for a further 10mins or until cheese is melted.
  4. For the sauce, grind lots of black pepper into a medium sized pot with 6-7cubes of unsalted butter (The more butter the better). Melt butter on a low heat.
  5. Add in crushed garlic and mushrooms (optional) Cook for a couple of mins until mushrooms are soft.
  6. Making sure your still cooking on a low heat, add 1 cup of chicken stock.
  7. Simmer for 5mins then add some of your cornflour mix until at the right consistency (Not too watery but not too thick).
  8. Add some of the double cream until you feel its nice and creamy. If your sauce has gone a bit watery, add some more of the cornflour mix to get the right consistency again. This might take a while to get right but you will know yourself.
  9. Serve your chicken with a slice of bacon on top then drizzle the sauce on top of the chicken. I usually serve this dish with some potato wedges to make a nice, filling meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.81 Kcal (468 kJ)
Calories from fat 37.86 Kcal
% Daily Value*
Total Fat 4.21g 6%
Cholesterol 32.98mg 11%
Sodium 258.91mg 11%
Potassium 199.4mg 4%
Total Carbs 7.34g 2%
Sugars 0.97g 4%
Dietary Fiber 0.02g 0%
Protein 11.74g 23%
Vitamin C 0.4mg 1%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 84.95 Kcal (356 kJ)
Calories from fat 28.77 Kcal
% Daily Value*
Total Fat 3.2g 6%
Cholesterol 25.06mg 11%
Sodium 196.71mg 11%
Potassium 151.5mg 4%
Total Carbs 5.58g 2%
Sugars 0.74g 4%
Dietary Fiber 0.02g 0%
Protein 8.92g 23%
Vitamin C 0.3mg 1%
Calcium 6.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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