Cheesy Chicken Roll-ups Recipe

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Cheesy Chicken Roll-ups
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Ingredients
6
Count
Nutrition
482
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pound chicken to flatten.
  2. Cut into rectangular serving-size pieces.
  3. Lay cheeses on top and roll up.
  4. Dip into flour, then milk plus parmesan, then bread crumbs.
  5. Secure with toothpick.
  6. Place on baking sheet sprayed with nonstick spray.
  7. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.91 Kcal (2018 kJ)
Calories from fat 186.31 Kcal
% Daily Value*
Total Fat 20.7g 32%
Cholesterol 93.42mg 31%
Sodium 1363.85mg 57%
Potassium 366.31mg 8%
Total Carbs 33.45g 11%
Sugars 4.09g 16%
Dietary Fiber 3.71g 15%
Protein 40.82g 82%
Iron 2.2mg 12%
Calcium 737.9mg 74%
Amount Per 100 g
Calories 207.06 Kcal (867 kJ)
Calories from fat 80.05 Kcal
% Daily Value*
Total Fat 8.89g 32%
Cholesterol 40.14mg 31%
Sodium 586.01mg 57%
Potassium 157.39mg 8%
Total Carbs 14.37g 11%
Sugars 1.76g 16%
Dietary Fiber 1.59g 15%
Protein 17.54g 82%
Iron 0.9mg 12%
Calcium 317mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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