Directions:
- MIX soup, water, rice, onion powder and black pepper in 2-qt. shallow baking dish. Top with chicken. Sprinkle chicken with additional pepper. Cover.
- BAKE at 375°F for 45 minute or until chicken is no longer pink and rice is done.
- UNCOVER Sprinkle cheese over chicken. Remove chicken and stir rice before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.93 Kcal (942 kJ) | ||
| Calories from fat | 89.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 15% | |
|---|---|---|---|
| Cholesterol | 87.11mg | 29% | |
| Sodium | 517.1mg | 22% | |
| Potassium | 350.71mg | 7% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 28.12g | 56% | |
| Iron | 0.5mg | 3% | |
| Calcium | 144.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 143.22 Kcal (600 kJ) | ||
| Calories from fat | 56.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 15% | |
|---|---|---|---|
| Cholesterol | 55.47mg | 29% | |
| Sodium | 329.27mg | 22% | |
| Potassium | 223.32mg | 7% | |
| Total Carbs | 3.99g | 2% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 17.9g | 56% | |
| Iron | 0.3mg | 3% | |
| Calcium | 92.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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