Cheesy Chicken & Rice Bake Recipe

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Cheesy Chicken & Rice Bake
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Ingredients
6
Count
Nutrition
225
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. MIX soup, water, rice, onion powder and black pepper in 2-qt. shallow baking dish. Top with chicken. Sprinkle chicken with additional pepper. Cover.
  2. BAKE at 375°F for 45 minute or until chicken is no longer pink and rice is done.
  3. UNCOVER Sprinkle cheese over chicken. Remove chicken and stir rice before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.93 Kcal (942 kJ)
Calories from fat 89.34 Kcal
% Daily Value*
Total Fat 9.93g 15%
Cholesterol 87.11mg 29%
Sodium 517.1mg 22%
Potassium 350.71mg 7%
Total Carbs 6.27g 2%
Sugars 0.25g 1%
Dietary Fiber 0.05g 0%
Protein 28.12g 56%
Iron 0.5mg 3%
Calcium 144.6mg 14%
Amount Per 100 g
Calories 143.22 Kcal (600 kJ)
Calories from fat 56.89 Kcal
% Daily Value*
Total Fat 6.32g 15%
Cholesterol 55.47mg 29%
Sodium 329.27mg 22%
Potassium 223.32mg 7%
Total Carbs 3.99g 2%
Sugars 0.16g 1%
Dietary Fiber 0.03g 0%
Protein 17.9g 56%
Iron 0.3mg 3%
Calcium 92.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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