Directions:
- Season chicken with salt & pepper to taste then cook chicken breasts in pan, cube & set aside.
- Saute diced onion in the butter in chicken pan.
- Cook spinach (I microwave it.) until thawed.
- Cook pierogies according to package.
- Mix chicken, onions, spinach & soup together in same pan as before.
- Spray large (9x13) casserole dish with oil.
- Layer pierogies, chicken mixture, & cheese in casserole dish.
- Top w/ cheese.
- Bake in 350 degree oven for about 20 minutes & until cheese is melted.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.17 Kcal (926 kJ) | ||
| Calories from fat | 116.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 20% | |
|---|---|---|---|
| Cholesterol | 71.28mg | 24% | |
| Sodium | 738.68mg | 31% | |
| Potassium | 346.67mg | 7% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 21.39g | 43% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 158.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 128.57 Kcal (538 kJ) | ||
| Calories from fat | 67.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 20% | |
|---|---|---|---|
| Cholesterol | 41.43mg | 24% | |
| Sodium | 429.41mg | 31% | |
| Potassium | 201.53mg | 7% | |
| Total Carbs | 3.01g | 2% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 12.43g | 43% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 92mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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