Directions:
- ) Water to boil add pasta cook 5 min add fresh ( frozen) vegetables cook until pasta & vegetables are Tener 4 min . Drain & rinse put back into pot.
- ) Heat oil in large saucepan over medium heat add onion cook till tender 2 - 3 min add wine cook till some is gone 1 min
- ) whisk in medium boil: milk flour salt & pepper add to pan medium high heat bring to boil stirring cook and stir till thickened 1 min reduce heat to low stir in cheese till smooth stir chicken ( turkey) and mustard into cheese sauce. Cook to Hot
- ) Stir sauce into pasta and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3210.81 Kcal (13443 kJ) | ||
| Calories from fat | 2451.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 272.34g | 419% | |
|---|---|---|---|
| Cholesterol | 664.79mg | 222% | |
| Sodium | 529.14mg | 22% | |
| Potassium | 947.51mg | 20% | |
| Total Carbs | 36.06g | 12% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 75.85g | 152% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 11.1mg | 371% | |
| Iron | 8.1mg | 45% | |
| Calcium | 4466.2mg | 447% | |
| Amount Per 100 g | |||
| Calories | 762.86 Kcal (3194 kJ) | ||
| Calories from fat | 582.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.7g | 419% | |
|---|---|---|---|
| Cholesterol | 157.95mg | 222% | |
| Sodium | 125.72mg | 22% | |
| Potassium | 225.12mg | 20% | |
| Total Carbs | 8.57g | 12% | |
| Sugars | 1.86g | 31% | |
| Dietary Fiber | 1.32g | 22% | |
| Protein | 18.02g | 152% | |
| Vitamin C | 2.2mg | 16% | |
| Vitamin A | 2.6mg | 371% | |
| Iron | 1.9mg | 45% | |
| Calcium | 1061.1mg | 447% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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