Cheesy Chicken and Rice Recipe

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Ingredients:

Serving

3 cups cooked long grain rice
3 cups frozen chopped broccoli, thawed and drained
1/2 lb sliced fresh mushrooms
2 tbsp butter
2 cups diced cooked chicken
1/2 cup chopped green onions
4 eggs
1 cup milk
1/2 tsp salt
1/2 tsp pepper
2 cups (8 oz) shredded cheddar cheese, divided
1 can (10-3/4 oz) condensed cream of chicken soup, undiluted

Directions:

Combine rice and broccoli; spoon into a greased 13-in. x 9-in. baking dish.
In a large skillet, saute mushrooms in butter until tender. Remove from the heat. Add chicken and green onions; spoon over rice mixture. Beat eggs, milk, salt and pepper; pour over all. Sprinkle with 1 cup cheese. Spread soup over top.
Bake, uncovered, at 350° for 30 minutes. Sprinkle with remaining cheese and bake 15 minutes longer. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.38 Kcal (2141 kJ)
Calories from fat	242.31 Kcal
		% Daily Value*
Total Fat	26.92g	41%
Cholesterol	164.33mg	55%
Sodium	792.34mg	33%
Potassium	792.58mg	17%
Total Carbs	42.96g	14%
Sugars	4.42g	18%
Dietary Fiber	6.04g	24%
Protein	27.06g	54%
Vitamin C	82mg	137%
Iron	3.2mg	18%
Calcium	214.6mg	21%

Amount Per 100 g
Calories	119.44 Kcal (500 kJ)
Calories from fat	56.6 Kcal
		% Daily Value*
Total Fat	6.29g	41%
Cholesterol	38.38mg	55%
Sodium	185.06mg	33%
Potassium	185.12mg	17%
Total Carbs	10.04g	14%
Sugars	1.03g	18%
Dietary Fiber	1.41g	24%
Protein	6.32g	54%
Vitamin C	19.1mg	137%
Iron	0.7mg	18%
Calcium	50.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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