Cheesy Chicken and Rice Recipe

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Cheesy Chicken and Rice
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Ingredients
5
Count
Nutrition
940
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Boil 3 cups of water.
  2. Add the rice and spinach to the boiling water and bring back to a boil. Reduce to a simmer and cover. Cook for 5 minutes, then remove from heat and let stand for 5 minutes.
  3. In a separate pan, heat the olive oil and cook the chicken until no longer pink.
  4. Mix the chicken and Velveeta into the rice and spinach.
  5. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 939.6 Kcal (3934 kJ)
Calories from fat 246.53 Kcal
% Daily Value*
Total Fat 27.39g 42%
Cholesterol 57.99mg 19%
Sodium 1570.85mg 65%
Potassium 319.97mg 7%
Total Carbs 147.88g 49%
Sugars 5.4g 22%
Dietary Fiber 9.21g 37%
Protein 36.73g 73%
Vitamin C 8.7mg 14%
Iron 3.2mg 18%
Calcium 717.4mg 72%
Amount Per 100 g
Calories 276.57 Kcal (1158 kJ)
Calories from fat 72.57 Kcal
% Daily Value*
Total Fat 8.06g 42%
Cholesterol 17.07mg 19%
Sodium 462.38mg 65%
Potassium 94.18mg 7%
Total Carbs 43.53g 49%
Sugars 1.59g 22%
Dietary Fiber 2.71g 37%
Protein 10.81g 73%
Vitamin C 2.6mg 14%
Iron 0.9mg 18%
Calcium 211.2mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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