Directions:
- Squeeze spinach to remove excess water.
- In a bowl, toss with 2 tsp oil; set aside.
- Layer on flatted chicken 1 slice prosciutto, spinach, then Parmesan.
- Roll each cutlet and secure with a toothpick (or 2).
- In a skillet, heat 1 tbsp oil on high flame.
- Cook chicken rolls 2 minute per side until golden.
- Add broth and lemon juice; bring to a boil.
- Reduce heat to medium, cover and simmer 4 minute until just cooked.
- Remove chicken.
- On a high flame, cook down broth mixture to approximately 1/4 cup (5 min.) Drizzle sauce over the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.85 Kcal (753 kJ) | ||
| Calories from fat | 141.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 24% | |
|---|---|---|---|
| Cholesterol | 10.55mg | 4% | |
| Sodium | 324.39mg | 14% | |
| Potassium | 232.14mg | 5% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 130.21 Kcal (545 kJ) | ||
| Calories from fat | 102.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 24% | |
|---|---|---|---|
| Cholesterol | 7.64mg | 4% | |
| Sodium | 234.85mg | 14% | |
| Potassium | 168.07mg | 5% | |
| Total Carbs | 3.29g | 2% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 0.96g | 5% | |
| Protein | 4.57g | 13% | |
| Vitamin C | 4mg | 9% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.7mg | 5% | |
| Calcium | 82.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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