Ingredients:
- 2 boneless skinless chicken breast halves, cut into bite-size pieces
- hot cooked rice , optional
Directions:
- In a large skillet, saute chicken in butter for 5-6 minutes or until juices run clear. Stir in mushrooms, onions and garlic; saute for 3 minutes or until vegetables are tender. Cut cream cheese into cubes and stir into chicken mixture until melted. Add thyme, salt, pepper, soup and milk; stir to combine. Simmer, uncovered, for 10 minutes. Prepared asparagus or broccoli according to package directions; drain and stir into chicken mixture. Serve over rice if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.75 Kcal (828 kJ) | ||
| Calories from fat | 88.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 87.67mg | 29% | |
| Sodium | 609.86mg | 25% | |
| Potassium | 460.77mg | 10% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 25.58g | 51% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.31 Kcal (466 kJ) | ||
| Calories from fat | 49.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 15% | |
|---|---|---|---|
| Cholesterol | 49.35mg | 29% | |
| Sodium | 343.27mg | 25% | |
| Potassium | 259.35mg | 10% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.62g | 4% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 14.4g | 51% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 23.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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