Directions:
- Prepare broccoli according to package directions. In a large saucepan, prepare rice mix according to package directions. Stir in the broccoli, chicken and process cheese. Cook until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.26 Kcal (1169 kJ) | ||
| Calories from fat | 173.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 30% | |
|---|---|---|---|
| Cholesterol | 42.82mg | 14% | |
| Sodium | 666.85mg | 28% | |
| Potassium | 212.85mg | 5% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 13.82g | 28% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 131.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 307.47 Kcal (1287 kJ) | ||
| Calories from fat | 191.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.25g | 30% | |
|---|---|---|---|
| Cholesterol | 47.14mg | 14% | |
| Sodium | 734.21mg | 28% | |
| Potassium | 234.36mg | 5% | |
| Total Carbs | 15.07g | 5% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 15.21g | 28% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 145.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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