Directions:
- Cut capsicums in half horizontally and remove seeds and stalks so they can sit upright in a baking dish.
- Mix ricotta, feta, oregano, parsley, egg yolks and pepper together.
- Fill capsicums with the cheese mixture and stand upright in a baking dish.
- Scatter the pinenuts and parmesan over the top of the cheese mix.
- Bake at 180C for 40 minutes or until the capsicums are soft and cheese mixture is cooked through.
- Grill 2 minutes until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.09 Kcal (942 kJ) | ||
| Calories from fat | 145.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 25% | |
|---|---|---|---|
| Cholesterol | 94.17mg | 31% | |
| Sodium | 434.39mg | 18% | |
| Potassium | 222.02mg | 5% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 13.69g | 27% | |
| Vitamin C | 88.1mg | 147% | |
| Iron | 1mg | 6% | |
| Calcium | 322.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 156.87 Kcal (657 kJ) | ||
| Calories from fat | 101.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 25% | |
|---|---|---|---|
| Cholesterol | 65.63mg | 31% | |
| Sodium | 302.74mg | 18% | |
| Potassium | 154.73mg | 5% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 0.83g | 5% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 9.54g | 27% | |
| Vitamin C | 61.4mg | 147% | |
| Iron | 0.7mg | 6% | |
| Calcium | 224.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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