Directions:
- Cut fresh squash into chunks.
- Put squash in boiling water. Add salt and pepper to water (add accordingly). Boil for 10-12 minutes.
- Preheat oven 350 degrees.
- In a large mixing bowl, add stuffing, onions, cream of mushroom, sour cream, jalepenos. In a small bowl, mix 1 bouillon cube with enough water that it dissolves well. Add bouillon mixture to the other ingredients. Finally, add the cheese by the handful. Make sure the mixture blends smoothly.
- Smash up the squash and drain most of the juices that are released from the squash. Add to other ingredients and mix.
- Pour mixture into a large pre-greased (spray with cooking spray) baking tray and spread evenly.
- Pour enough breadcrumbs to cover entire mixture.
- Put in oven for 25 minutes. All cheese should be melted.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.99 Kcal (1034 kJ) | ||
| Calories from fat | 157.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.52g | 27% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 418.69mg | 17% | |
| Potassium | 250.51mg | 5% | |
| Total Carbs | 11.52g | 4% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 340.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 165.24 Kcal (692 kJ) | ||
| Calories from fat | 105.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 27% | |
|---|---|---|---|
| Cholesterol | 36.5mg | 18% | |
| Sodium | 280.11mg | 17% | |
| Potassium | 167.6mg | 5% | |
| Total Carbs | 7.71g | 4% | |
| Sugars | 1.25g | 7% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 7.59g | 23% | |
| Vitamin C | 5.1mg | 13% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 4% | |
| Calcium | 227.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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