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Cheesy Broccoli Baked Chicken Recipe

Cheesy Broccoli Baked Chicken Recipe

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Ingredients:

Serving

4 boneless chicken breasts
2 packages broccoli and cheese flavored rice mix
1/2 cup chardonnay wine
2 tbsp butter
1 1/2 cups shredded cheddar cheese

Directions:

Prepare rice mix according to package directions.
I use Lipton's brand.
While rice is cooking, pan-saute chicken breasts in the butter until golden brown.
Remove the chicken breasts from the skillet and add the chardonnay to the skillet.
Stir and whisk up the bits from the bottom of the pan for approximately 2-3 minutes.
Pour the rice mix into a large casserole dish and place the chicken breasts on top of the rice. Pour the wine mixture from the skillet over the chicken breasts.
Top with the shredded cheese and bake at 350 degrees for 10 minutes or until cheese is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	517.38 Kcal (2166 kJ)
Calories from fat	241.33 Kcal
		% Daily Value*
Total Fat	26.81g	41%
Cholesterol	199mg	66%
Sodium	1052.59mg	44%
Potassium	968.12mg	21%
Total Carbs	6.29g	2%
Sugars	2.23g	9%
Dietary Fiber	2.27g	9%
Protein	60.13g	120%
Vitamin C	67.2mg	112%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	354.8mg	35%

Amount Per 100 g
Calories	132.58 Kcal (555 kJ)
Calories from fat	61.84 Kcal
		% Daily Value*
Total Fat	6.87g	41%
Cholesterol	50.99mg	66%
Sodium	269.72mg	44%
Potassium	248.08mg	21%
Total Carbs	1.61g	2%
Sugars	0.57g	9%
Dietary Fiber	0.58g	9%
Protein	15.41g	120%
Vitamin C	17.2mg	112%
Iron	0.3mg	7%
Calcium	90.9mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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