Cheesy Breakfast Buns Recipe

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Ingredients:

Serving

1 tbsp oil
100 g mushrooms, sliced
25 g baby spinach leaves
4 round bread roll (aprrox 9cm)
50 g sliced ham
3/4 cup grated colby cheese
4 eggs
pepper (optional)
2 spring onions, finely chopped (optional)

Directions:

Heat the oil in a frypan and saute the mushrooms for about 3-5 minutes or until softened, then stir in the spinach and allow to wilt and set aside mushroom mixtue.
Cut the top 1/4 off each roll and hollow out the roll, being careful not to break roll, and leave a 2cm thick crust. Reserve the tops and crumbs for another use. (Maybe breadcrumbs.).
Place the rolls on a baking tray then fold and lay a slice of ham in each roll, then divide 1/2 a cup of the cheese (leaving a 1/4 cup cheese) between each roll. Divide the mushroom mixture between the rolls, crack an egg into each roll and sprinkle over the remaining 1/4 cup cheese.
Bake rolls in a moderate oven 180oC for 10-12 minutes or until the egg is cooked.
Sprinkle with pepper and top with finely chopped spring onions and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.2 Kcal (922 kJ)
Calories from fat	151.61 Kcal
		% Daily Value*
Total Fat	16.85g	26%
Cholesterol	194.32mg	65%
Sodium	362.23mg	15%
Potassium	263.1mg	6%
Total Carbs	3.21g	1%
Sugars	0.9g	4%
Dietary Fiber	0.73g	3%
Protein	14.87g	30%
Vitamin C	4.2mg	7%
Iron	1.8mg	10%
Calcium	209.5mg	21%

Amount Per 100 g
Calories	178.45 Kcal (747 kJ)
Calories from fat	122.86 Kcal
		% Daily Value*
Total Fat	13.65g	26%
Cholesterol	157.47mg	65%
Sodium	293.54mg	15%
Potassium	213.21mg	6%
Total Carbs	2.6g	1%
Sugars	0.73g	4%
Dietary Fiber	0.59g	3%
Protein	12.05g	30%
Vitamin C	3.4mg	7%
Iron	1.4mg	10%
Calcium	169.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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