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Cheesy Beef-and-Rice Casserole Recipe

Cheesy Beef-and-Rice Casserole Recipe

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Ingredients

Count

Nutrition

288

Calories

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Ingredients:

Serving

1/2 lb ground round
1 cup chopped onion
1 cup chopped green bell pepper
1/4 cup water
1 tbsp chili powder
2 tsp ground cumin
1 1/2 tsp sugar
1/2 tsp dried oregano
1 (14.5-oz) can diced tomatoes, undrained
1 (4.5-oz) can chopped green chiles, drained
3 cups cooked long-grain rice
1 cup fat-free sour cream
1/2 cup sliced green onions
1/4 cup skim milk
3/4 cup (3 oz) reduced-fat sharp cheddar cheese

Directions:

Preheat oven to 375°.
Cook first 3 ingredients in a large nonstick skillet over medium-high heat until meat is browned, stirring to crumble. Add water and next 6 ingredients (water through chiles); bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer an additional 2 minutes. Remove from heat; set aside.
Combine the rice, sour cream, sliced green onions, and milk in a bowl. Spoon rice mixture into a 9-inch baking dish. Top with beef mixture; sprinkle with cheese. Bake at 375° for 10 minutes or until thoroughly heated. Let stand 5 minutes before serving.
Note: The beef mixture could also be used as a filling for burritos.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.61 Kcal (1204 kJ)
Calories from fat	28.81 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Cholesterol	8.19mg	3%
Sodium	159.05mg	7%
Potassium	495.95mg	11%
Total Carbs	57.94g	19%
Sugars	8.79g	35%
Dietary Fiber	7.49g	30%
Protein	9.01g	18%
Vitamin C	54.7mg	91%
Vitamin A	1.3mg	44%
Iron	21.7mg	121%
Calcium	176mg	18%

Amount Per 100 g
Calories	78.66 Kcal (329 kJ)
Calories from fat	7.88 Kcal
		% Daily Value*
Total Fat	0.88g	5%
Cholesterol	2.24mg	3%
Sodium	43.5mg	7%
Potassium	135.64mg	11%
Total Carbs	15.85g	19%
Sugars	2.41g	35%
Dietary Fiber	2.05g	30%
Protein	2.47g	18%
Vitamin C	15mg	91%
Vitamin A	0.4mg	44%
Iron	5.9mg	121%
Calcium	48.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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