Cheesy Bean Dip Recipe

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Cheesy Bean Dip
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Ingredients
8
Count
Nutrition
50
Calories
Total time
20
Minutes
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Ingredients:

  • 1 (15 oz) can pinto beans, drained
  • 1/2 tsp onion powder
  • 1/8 tsp hot sauce
  • 1/2 tsp sugar
  • 1/2 tsp salt
  • 1/4 tsp paprika
  • 1/8 tsp garlic juice

Directions:

  1. Combine all ingredients except cheese in a food processor.
  2. Process on high until the texture is smooth.
  3. Heat cheese in microwave until melted.
  4. Add cheese to bean mixture and stir.
  5. Serve with Fritos or corn tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.47 Kcal (211 kJ)
Calories from fat 28.64 Kcal
% Daily Value*
Total Fat 3.18g 5%
Cholesterol 4.41mg 1%
Sodium 502.93mg 21%
Potassium 25.94mg 1%
Total Carbs 3.59g 1%
Sugars 1.74g 7%
Dietary Fiber 0.52g 2%
Protein 1.87g 4%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 213 Kcal (892 kJ)
Calories from fat 120.88 Kcal
% Daily Value*
Total Fat 13.43g 5%
Cholesterol 18.63mg 1%
Sodium 2122.59mg 21%
Potassium 109.47mg 1%
Total Carbs 15.16g 1%
Sugars 7.34g 7%
Dietary Fiber 2.2g 2%
Protein 7.9g 4%
Vitamin C 0.8mg 0%
Iron 0.5mg 1%
Calcium 212.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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