Directions:
- Preheat oven to 400º.
- Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; sauté until tender. Stir in beans and next 3 ingredients. Cook 3 minutes or until thoroughly heated, stirring well.
- Spoon mixture into 4 individual baking dishes or 1 (8-inch) square baking dish; sprinkle with cheese. Bake, uncovered, at 400° for 5 minutes or until cheese melts. Let stand 5 minutes.
- Carbo rating: 23
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.25 Kcal (206 kJ) | ||
| Calories from fat | 16.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 2% | |
| Sodium | 132.48mg | 6% | |
| Potassium | 147.57mg | 3% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.83 Kcal (271 kJ) | ||
| Calories from fat | 21.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 3% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 2% | |
| Sodium | 174.39mg | 6% | |
| Potassium | 194.26mg | 3% | |
| Total Carbs | 8.4g | 2% | |
| Sugars | 2.68g | 8% | |
| Dietary Fiber | 2.08g | 6% | |
| Protein | 3.06g | 5% | |
| Vitamin C | 8.4mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 55.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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