Directions:
- Preheat oven to 400º.
- Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; sauté until tender. Stir in beans and next 3 ingredients. Cook 3 minutes or until thoroughly heated, stirring well.
- Spoon mixture into 4 individual baking dishes or 1 (8-inch) square baking dish; sprinkle with cheese. Bake, uncovered, at 400° for 5 minutes or until cheese melts. Let stand 5 minutes.
- Carbo rating: 23
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.25 Kcal (206 kJ) | ||
| Calories from fat | 16.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 2% | |
| Sodium | 132.48mg | 6% | |
| Potassium | 147.57mg | 3% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.83 Kcal (271 kJ) | ||
| Calories from fat | 21.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 3% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 2% | |
| Sodium | 174.39mg | 6% | |
| Potassium | 194.26mg | 3% | |
| Total Carbs | 8.4g | 2% | |
| Sugars | 2.68g | 8% | |
| Dietary Fiber | 2.08g | 6% | |
| Protein | 3.06g | 5% | |
| Vitamin C | 8.4mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 55.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
