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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Beans and cheese pack this casserole full of good-for-you fiber and calcium. Ingredients:
cooking spray |
1 cup chopped onion |
2 (16-ounce) cans chili hot beans, drained |
2 (14 1/2-ounce) cans no-salt-added whole tomatoes, drained and chopped |
1/2 teaspoon garlic powder |
1/4 teaspoon pepper |
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese |
Directions:
1. Preheat oven to 400º.
2. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; sauté until tender. Stir in beans and next 3 ingredients. Cook 3 minutes or until thoroughly heated, stirring well.
3. Spoon mixture into 4 individual baking dishes or 1 (8-inch) square baking dish; sprinkle with cheese. Bake, uncovered, at 400° for 5 minutes or until cheese melts. Let stand 5 minutes.
4. carbo rating: 23
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