Directions:
- Push the tortillas into 6 greased 1 cup capacity muffin pans and bake at 200°C for 5 minutes.
- Combine the chicken, corn, capsicum and spring onions and divide between the tortilla cups.
- Whisk together the cheese spread, eggs and pepper until combined. Pour over chicken mixture. Bake at 200°C for 20-25 minutes until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.04 Kcal (1474 kJ) | ||
| Calories from fat | 192.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 33% | |
|---|---|---|---|
| Cholesterol | 192.11mg | 64% | |
| Sodium | 1198.19mg | 50% | |
| Potassium | 161.63mg | 3% | |
| Total Carbs | 19.88g | 7% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 21.43g | 43% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 2.4mg | 13% | |
| Calcium | 271.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 222.13 Kcal (930 kJ) | ||
| Calories from fat | 121.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 33% | |
|---|---|---|---|
| Cholesterol | 121.22mg | 64% | |
| Sodium | 756.04mg | 50% | |
| Potassium | 101.99mg | 3% | |
| Total Carbs | 12.54g | 7% | |
| Sugars | 1.41g | 9% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 13.52g | 43% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.8mg | 44% | |
| Iron | 1.5mg | 13% | |
| Calcium | 171.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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