Cheesy Baked Shells and Broccoli Recipe

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Ingredients:

Serving

3/4 lb medium pasta shell (about 5 cups)
1 tbsp butter
2 tbsp flour
2 cups milk
8 oz grated cheddar cheese (about 2 cups)
1/8 tsp ground nutmeg
salt and pepper
1 (16 oz) bag frozen broccoli florets, thawed

Directions:

Heat broiler.
Cook the pasta according to the package directions.
Meanwhile, heat the butter in a large pot over medium heat.
Add the flour and cook, stirring for 2 minutes.
Whisk in the milk and cook, stirring occasionally, until slightly thickened, 4 - 5 minutes.
Add 1 1/2 cups of the cheese and stir until melted.
Stir in the nutmeg, 3/4 t salt, and 1/4 t pepper.
Add the pasta and broccoli and toss to combine.
Transfer to a broilerproof 8-inch square or another 1 1/2 quart baking dish.
Sprinkle with the remaining 1/2 cup of cheese.
Broil until golden, 3 - 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.07 Kcal (2994 kJ)
Calories from fat	229.79 Kcal
		% Daily Value*
Total Fat	25.53g	39%
Cholesterol	167.22mg	56%
Sodium	527.25mg	22%
Potassium	345.64mg	7%
Total Carbs	85.68g	29%
Sugars	6.78g	27%
Dietary Fiber	0.75g	3%
Protein	33.48g	67%
Vitamin C	4.8mg	8%
Iron	3.9mg	22%
Calcium	593.7mg	59%

Amount Per 100 g
Calories	145.03 Kcal (607 kJ)
Calories from fat	46.6 Kcal
		% Daily Value*
Total Fat	5.18g	39%
Cholesterol	33.91mg	56%
Sodium	106.93mg	22%
Potassium	70.1mg	7%
Total Carbs	17.38g	29%
Sugars	1.38g	27%
Dietary Fiber	0.15g	3%
Protein	6.79g	67%
Vitamin C	1mg	8%
Iron	0.8mg	22%
Calcium	120.4mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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