Directions:
- Make sure fillets are in even-sized serving pieces. Cover fillets with water and add lemon juice. Marinate 1 hour. Drain filets and pat dry with paper towls.
- Mix seasonings and cheese cracker crumbs in a flat bowl.
- Put melted oleo in another flat bowl.
- Dip each filet in melted oleo and then into crumb mixture.
- Line a cookie sheet with foil and spread crumbly fillets on top.
- Bake in a pre-heated 400 degree oven for 20-25 minutes, depending on the thickness of the fillets.
- YUM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.48 Kcal (651 kJ) | ||
| Calories from fat | 75.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 66.5mg | 22% | |
| Sodium | 282.95mg | 12% | |
| Potassium | 166.64mg | 4% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 14.55g | 29% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.75 Kcal (602 kJ) | ||
| Calories from fat | 69.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 13% | |
|---|---|---|---|
| Cholesterol | 61.48mg | 22% | |
| Sodium | 261.6mg | 12% | |
| Potassium | 154.07mg | 4% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 13.45g | 29% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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