Directions:
- Mix all of the above ingredients together until well blended. Spread on top of Triscuit (cracked pepper and olive oil) or other crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.96 Kcal (205 kJ) | ||
| Calories from fat | 30.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 8.77mg | 3% | |
| Sodium | 116.71mg | 5% | |
| Potassium | 61.9mg | 1% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 1.5mg | 2% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 197.87 Kcal (828 kJ) | ||
| Calories from fat | 124.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 5% | |
|---|---|---|---|
| Cholesterol | 35.44mg | 3% | |
| Sodium | 471.65mg | 5% | |
| Potassium | 250.14mg | 1% | |
| Total Carbs | 8.07g | 1% | |
| Sugars | 3.01g | 3% | |
| Dietary Fiber | 1.99g | 2% | |
| Protein | 10.65g | 5% | |
| Vitamin C | 6mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 263.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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