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Cheesey Mushroom And Broccoli Casserole Recipe

Cheesey Mushroom And Broccoli Casserole Recipe

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Ingredients

Count

Nutrition

417

Calories

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Ingredients:

Serving

3 tbsp butter,plus extra for the dish
2 tbsp flour
1/2 lb shitake or baby bella mushrooms
1/4 cup onions,chopped
2 cloves garlic,finely chopped
1/2 tsp garlic powder
1/2 tsp cayenne pepper
11/2 cup heavy cream
1/2 cup chicken stock
1 (10oz.) box frozen chopped broccoli,thawed and drained
2cup shreaded cheddar-monteray blend
3 cup cooked rice
salt and pepper

Directions:

Preheat oven to 425
Butter casserole dish. In a large pot,melt 3Tbs butter and flour over med heat till golden in color to make a quick roux. Roux should resemble the color of peanut butter.
Add mushrooms,onion,garlic,garlic powder,cayenne pepper,heavy cream and chicken stock. Add broccoli,1c of cheese and rice.
Season with salt and pepper to taste. Pour into buttered 11/8 qt. oval casserole dish and top with remaining shreaded cheese. Bake until cheese is melted and golden,about 20 mins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.35 Kcal (1747 kJ)
Calories from fat	319.48 Kcal
		% Daily Value*
Total Fat	35.5g	55%
Cholesterol	124.92mg	42%
Sodium	108.48mg	5%
Potassium	169.35mg	4%
Total Carbs	20.82g	7%
Sugars	1.46g	6%
Dietary Fiber	2.04g	8%
Protein	5.72g	11%
Vitamin C	4.5mg	7%
Vitamin A	0.1mg	2%
Iron	46.2mg	257%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	202.63 Kcal (848 kJ)
Calories from fat	155.11 Kcal
		% Daily Value*
Total Fat	17.23g	55%
Cholesterol	60.65mg	42%
Sodium	52.67mg	5%
Potassium	82.22mg	4%
Total Carbs	10.11g	7%
Sugars	0.71g	6%
Dietary Fiber	0.99g	8%
Protein	2.78g	11%
Vitamin C	2.2mg	7%
Iron	22.4mg	257%
Calcium	33.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.9

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium

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