Directions:
- Allow goat cheese and cream cheese to soften at room temperature for 30 minutes.
- Bring 4 quarts of water to a boil.
- Blanch spinach in boiling water for 10 seconds, then immerse in ice water.
- Drain and press spinach until mostly dry; chop.
- Using a food processor, combine all ingredients and blend until incorporated.
- (Alternate method: Hand-chop artichokes, spinach and scallions, and mix with ingredients in large bowl.)
- Heat in microwave for 30 seconds, stir and repeat until warm throughout.
- Serve with crackers, a sliced baguette or raw vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.02 Kcal (1897 kJ) | ||
| Calories from fat | 338.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.59g | 58% | |
|---|---|---|---|
| Cholesterol | 97.05mg | 32% | |
| Sodium | 741.22mg | 31% | |
| Potassium | 584.27mg | 12% | |
| Total Carbs | 8.51g | 3% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 21.68g | 43% | |
| Vitamin C | 26.1mg | 43% | |
| Iron | 15.6mg | 86% | |
| Calcium | 440.3mg | 44% | |
| Amount Per 100 g | |||
| Calories | 201.59 Kcal (844 kJ) | ||
| Calories from fat | 150.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 58% | |
|---|---|---|---|
| Cholesterol | 43.19mg | 32% | |
| Sodium | 329.84mg | 31% | |
| Potassium | 259.99mg | 12% | |
| Total Carbs | 3.79g | 3% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 1.17g | 11% | |
| Protein | 9.65g | 43% | |
| Vitamin C | 11.6mg | 43% | |
| Iron | 6.9mg | 86% | |
| Calcium | 195.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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