Directions:
- Lightly brown garlic in a pan with a little water and set aside to cool (this takes the smell away from the garlic when cooked).
- Mix together all the shredded cheeses, fresh or thawed chopped spinach, egg, parsley, and cooled garlic.
- Cut the filo sheets into 3 equal strips so that you have 18 strips all together.
- Place 1 heaped tablespoon of mixture at the end of a strip, and fold over diagonally, making a triangle, continuing to fold it to the end, and spray the end piece with cooking spray. Pinch pastry together to form the triangle puff and place on a greased oven tray.
- Cook in a hot oven (230 degrees celcius)for 25-30 minutes.
- Eat hot or it will go soggy!
- With any leftovers, best to freeze and then reheat in 180 degrees celcius oven for about 15 minutes. I wrap them in paper towel and pop them in the microwave for 1 minute to defrost first.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.1 Kcal (2739 kJ) | ||
| Calories from fat | 425.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.33g | 73% | |
|---|---|---|---|
| Cholesterol | 219.92mg | 73% | |
| Sodium | 1636.67mg | 68% | |
| Potassium | 779.82mg | 17% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 6.23g | 25% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 47.14g | 94% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 3.4mg | 19% | |
| Calcium | 1302.9mg | 130% | |
| Amount Per 100 g | |||
| Calories | 192.51 Kcal (806 kJ) | ||
| Calories from fat | 125.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 73% | |
|---|---|---|---|
| Cholesterol | 64.72mg | 73% | |
| Sodium | 481.68mg | 68% | |
| Potassium | 229.51mg | 17% | |
| Total Carbs | 4.03g | 5% | |
| Sugars | 1.83g | 25% | |
| Dietary Fiber | 1.14g | 16% | |
| Protein | 13.87g | 94% | |
| Vitamin C | 3.8mg | 21% | |
| Vitamin A | 0.4mg | 42% | |
| Iron | 1mg | 19% | |
| Calcium | 383.5mg | 130% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach and Feta Phyllo Parcels
Frozen spinach, Cottage cheese, Feta cheese, crumbled and 7 more.. -
Florentine Artichoke Dip
Frozen chopped spinach and 8 more.. -
Easy Lasagna
Ricotta cheese, Mozzarella cheese, grated and 5 more.. -
Prosciutto-Wrapped Stuffed Chicken With Herbed Ricotta
Ricotta cheese, Salt , to taste, Pepper , to taste and 11 more.. -
Vegetable Lasagna
Ricotta cheese, Shredded mozzarella cheese (separated ) and 14 more.. -
Chicken Schnitzel
Eggs, Garlic, minced, Minced fresh parsley, Coarse salt and 9 more.. -
Garlic White Lasagna
Hot italian sausage (in casings ), Garlic, chopped and 12 more.. -
Just Plain Old Lasagna
Lasagna noodles , cooked as directed and 19 more.. -
Stuffed Tuscany Tenderloin
Onion, diced, Olive oil, Fresh spinach, chopped, Salt and 5 more.. -
Cheesy Manicotti Crepes
Diced tomatoes, undrained, Chopped onion, Tomato paste and 22 more..
Also Try
-
Nif's Easy and Delicious Chicken Salad
Cooked white chicken meat, diced or shredded (you can gri... and 4 more.. -
-
Easy & Delicious Ham and Dijon Sandwiches
Sandwich buns, Swiss cheese, Sliced ham, Poppy seed and 4 more.. -
-
-
-
-
-
Easy and Delicious Baked Parmesan-Onion Dip
Sweet onions, finely chopped (won tsp hurt to add in 1 mo... and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
