Spinach Puffs Recipe

Posted by
Rate It!
Spinach Puffs
Add your photo!
Ingredients
4
Count
Nutrition
427
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 (1 1/2 lb) box spinach

Directions:

  1. Knead the dough until it is soft.
  2. Then, roll out the dough until it is flat.
  3. Use a 4-by-6 inch glass to cut circles.
  4. Put some spinach in the middle of each circle.
  5. Add 1/4 teaspoon of each of the cheeses on the spinach.
  6. Fold the rest of the circle over the puff.
  7. Place them on a cookie sheet covered with foil.
  8. Remember to spray the foil; PAM would be good.
  9. Bake in the oven at 355 degrees for 20-30 minutes.
  10. Let them cool down.
  11. Serve and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.43 Kcal (1790 kJ)
Calories from fat 168.77 Kcal
% Daily Value*
Total Fat 18.75g 29%
Cholesterol 15.19mg 5%
Sodium 344.12mg 14%
Potassium 393.14mg 8%
Total Carbs 57.27g 19%
Sugars 33.63g 135%
Dietary Fiber 1.86g 7%
Protein 6.82g 14%
Vitamin C 12.7mg 21%
Iron 3.2mg 18%
Calcium 105.7mg 11%
Amount Per 100 g
Calories 299.37 Kcal (1253 kJ)
Calories from fat 118.21 Kcal
% Daily Value*
Total Fat 13.13g 29%
Cholesterol 10.64mg 5%
Sodium 241.02mg 14%
Potassium 275.36mg 8%
Total Carbs 40.11g 19%
Sugars 23.55g 135%
Dietary Fiber 1.3g 7%
Protein 4.78g 14%
Vitamin C 8.9mg 21%
Iron 2.3mg 18%
Calcium 74.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top