Directions:
- Cook pasta according to package directions, in boiling water with pinch of kosher salt and 1-2 T olive oil
- Trim chicken breasts into 1”x 2”strips
- Pour tomatoes into a large skillet.
- Add chicken strips and garlic, cook, covered, over medium-high until fully cooked, about 8 minutes.
- Add spinach, cover and cook for 3 minutes. (Add mushrooms and zuchini here)
- Stir & cover skillet until spinach is wilted.
- Mix with cooked tortellini , top with parmesan cheese and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.64 Kcal (1033 kJ) | ||
| Calories from fat | 79.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 81.28mg | 27% | |
| Sodium | 874.72mg | 36% | |
| Potassium | 885.93mg | 19% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 33.73g | 67% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 2.5mg | 14% | |
| Calcium | 335.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 87.85 Kcal (368 kJ) | ||
| Calories from fat | 28.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 14% | |
|---|---|---|---|
| Cholesterol | 28.95mg | 27% | |
| Sodium | 311.56mg | 36% | |
| Potassium | 315.55mg | 19% | |
| Total Carbs | 3.63g | 3% | |
| Sugars | 1.54g | 17% | |
| Dietary Fiber | 1.05g | 12% | |
| Protein | 12.01g | 67% | |
| Vitamin C | 7.8mg | 36% | |
| Iron | 0.9mg | 14% | |
| Calcium | 119.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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