Directions:
- In a small bowl, combine the egg, 2 tablespoons picante sauce, oats, onion, chili powder and salt.
- Crumble beef over mixture and mix well. Shape into two loaves. Place in microwave safe dish. Cover and microwave on high about 6 minutes or until meat reaches 160 degrees f.
- Place the remaining picante sauce in a bowl; cover and microwave 30 seconds to warm. Pour over meat loaves. Sprinkle with cheese. cover and microwave on high for 45 seconds or until cheese is melted.
- (Note: I doubled recipe and microwaved for 13 minutes in 4 loaves. microwaves vary so watch toward the end the first time trying.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.36 Kcal (1852 kJ) | ||
| Calories from fat | 210.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.42g | 36% | |
|---|---|---|---|
| Cholesterol | 166.96mg | 56% | |
| Sodium | 488.67mg | 20% | |
| Potassium | 391.98mg | 8% | |
| Total Carbs | 23.49g | 8% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 32.97g | 66% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 9.5mg | 53% | |
| Calcium | 145.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 188.66 Kcal (790 kJ) | ||
| Calories from fat | 89.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 36% | |
|---|---|---|---|
| Cholesterol | 71.21mg | 56% | |
| Sodium | 208.41mg | 20% | |
| Potassium | 167.17mg | 8% | |
| Total Carbs | 10.02g | 8% | |
| Sugars | 0.58g | 5% | |
| Dietary Fiber | 1.57g | 15% | |
| Protein | 14.06g | 66% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 4mg | 53% | |
| Calcium | 62.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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