Directions:
- Heat oven to 190degC.
- Line two baking sheets with Parchment.
- In a bowl mix the olive oil spread and the cheeses. Add flour, mustard a pinch of salt (if desired)and the seeds. Mix to combine.
- Squeeze the mixture together with your hands pinch off bits and roll into balls the size of cherry tomatoes place on the baking sheets and flatten with your hands, Prick each one.
- Bake for 12 - 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.54 Kcal (1191 kJ) | ||
| Calories from fat | 160.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.82g | 27% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 1% | |
| Sodium | 95.47mg | 4% | |
| Potassium | 107.28mg | 2% | |
| Total Carbs | 22.92g | 8% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 9.22g | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 157.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 438.44 Kcal (1836 kJ) | ||
| Calories from fat | 247.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.46g | 27% | |
|---|---|---|---|
| Cholesterol | 3.56mg | 1% | |
| Sodium | 147.1mg | 4% | |
| Potassium | 165.31mg | 2% | |
| Total Carbs | 35.31g | 8% | |
| Sugars | 1.73g | 5% | |
| Dietary Fiber | 3.49g | 9% | |
| Protein | 14.2g | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 243.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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