Cheese Soup - Caldo De Queso Recipe

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Cheese Soup - Caldo De Queso
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Ingredients
11
Count
Nutrition
333
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Toast the flour (no oil, no grease, just add the flour to a medium hot pan and move it until the flour color goes from white to golden or light brown) take the flour out of the pan and clean the pan with a napkin,
  2. Add oil to the pan and when the oil is hot add the potatoes to brown them, (the potatoes in pieces 1inch aprox) add some salt. You don't want the potatoes fully cooked because you are going to add them to the soup later, but you want them sealed.
  3. Take the potatoes out, then add to the same pan the garlic and the onion finely chopped, for like 2-3 minutes and add there the anaheim green peppers (if you have a gas stove you can take the peel out of the chilis if you don't nevermind) the green peppers should be finely chopped also, and mix them with the onion and garlic.
  4. At the end add the tomato finely chopped also, and mix it with the onion, garlic and green chiles.
  5. Add the toasted flour and mix.
  6. Add the boiling water and the chicken bouillon, salt, pepper.
  7. Add the potatoes and the milk, and as soon as it boils, add the cheese pieces (1 in approx) let it boil for like a minute and turn it off. (Because the cheese falls to the bottom of the soup pan and it is hard to fish for it ;) I add it to each plate at the end but thats up to you).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.81 Kcal (1393 kJ)
Calories from fat 163.99 Kcal
% Daily Value*
Total Fat 18.22g 28%
Cholesterol 53.83mg 18%
Sodium 721.42mg 30%
Potassium 553.33mg 12%
Total Carbs 24.28g 8%
Sugars 9.93g 40%
Dietary Fiber 2.72g 11%
Protein 18.19g 36%
Vitamin C 7.4mg 12%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 565.8mg 57%
Amount Per 100 g
Calories 93.92 Kcal (393 kJ)
Calories from fat 46.28 Kcal
% Daily Value*
Total Fat 5.14g 28%
Cholesterol 15.19mg 18%
Sodium 203.58mg 30%
Potassium 156.14mg 12%
Total Carbs 6.85g 8%
Sugars 2.8g 40%
Dietary Fiber 0.77g 11%
Protein 5.13g 36%
Vitamin C 2.1mg 12%
Vitamin A 0.2mg 22%
Iron 0.2mg 4%
Calcium 159.7mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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