Directions:
- In a mixing bowl, add the avocados. Using a fork, slightly mash the avocados. Add the lemon juice, garlic, and red onions. Mix thoroughly. Season the mixture with salt, pepper and hot sauce. Sprinkle 1/4 of each cheese over the top of four individual tortillas. Top the tortillas with the remaining four tortillas. In a saute pan, heat 1 teaspoon of the oil. When the oil is hot, gently lay a quesadilla in the hot oil and pan-fry for 2 to 3 minutes on each side, or until golden brown. Remove the quesadilla from the pan and repeat the cooking process for the remaining quesadillas. Serve the quesadillas with the guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.16 Kcal (2534 kJ) | ||
| Calories from fat | 352.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.19g | 60% | |
|---|---|---|---|
| Cholesterol | 49.44mg | 16% | |
| Sodium | 656.91mg | 27% | |
| Potassium | 666.27mg | 14% | |
| Total Carbs | 49.28g | 16% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 10.09g | 40% | |
| Protein | 20.65g | 41% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 3.6mg | 20% | |
| Calcium | 376.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 201.29 Kcal (843 kJ) | ||
| Calories from fat | 117.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 60% | |
|---|---|---|---|
| Cholesterol | 16.44mg | 16% | |
| Sodium | 218.51mg | 27% | |
| Potassium | 221.62mg | 14% | |
| Total Carbs | 16.39g | 16% | |
| Sugars | 0.89g | 11% | |
| Dietary Fiber | 3.36g | 40% | |
| Protein | 6.87g | 41% | |
| Vitamin C | 8.9mg | 44% | |
| Iron | 1.2mg | 20% | |
| Calcium | 125.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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