Directions:
- Using an electric mixer, beat eggwhites until stiff.
- Fold in cheese and flour. Season.
- Preheat oven to 160°C
- Pour oil into a saucepan until it is half-full. Heat over medium heat until hot.
- Drop heaped teaspoonfuls of cheese mixture into oil, 4 at a time. Cook for 1 to 2 minutes or until crisp.
- Transfer to a wire rack.
- Keep warm in oven while cooking remaining cheese puffs. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.19 Kcal (537 kJ) | ||
| Calories from fat | 77.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 27.5mg | 9% | |
| Sodium | 169.76mg | 7% | |
| Potassium | 46.16mg | 1% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 9.23g | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 262.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 305.2 Kcal (1278 kJ) | ||
| Calories from fat | 184.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.48g | 13% | |
|---|---|---|---|
| Cholesterol | 65.48mg | 9% | |
| Sodium | 404.18mg | 7% | |
| Potassium | 109.9mg | 1% | |
| Total Carbs | 7.23g | 1% | |
| Sugars | 0.29g | 0% | |
| Dietary Fiber | 0.77g | 1% | |
| Protein | 21.98g | 18% | |
| Iron | 0.4mg | 1% | |
| Calcium | 624.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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