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Cheese Omelet With Roasted Tomatoes and Onions (Food Network Kitchens) Recipe

Cheese Omelet With Roasted Tomatoes and Onions (Food Network Kitchens) Recipe

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Cheese Omelet With Roasted Tomatoes and Onions (Food Network Kitchens)

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
4 plum tomatoes, trimmed and halved crosswise
1 small white onion, sliced into 4 rounds
kosher salt and freshly ground pepper
1 cup panko ( japanese breadcrumbs)
10 large eggs
2 tbsp milk
4 tbsp mixed chopped herbs (such as parsley and dill) and/or scallions
4 tsp unsalted butter
4 oz shredded gruyere or swiss cheese (about 1 cup)

Directions:

Preheat the oven to 450 degrees F. Brush a baking dish with 1 tablespoon olive oil. Season the tomatoes and onion rounds with salt and pepper and add to the dish, cut-side up. Mix the remaining 2 tablespoons olive oil with the panko and sprinkle over the tomatoes and onion. Bake until tender and golden brown, 15 to 20 minutes.
Whisk the eggs, milk and herbs in a bowl; season with salt and pepper. Heat a small nonstick skillet over medium-high heat. Add 1 teaspoon butter, swirling to coat. When the foam subsides, add one-quarter of the egg mixture. Cook 10 seconds, then move a rubber spatula around the edge of the pan until the mixture is just set, about 1 minute. Scatter one-quarter of the cheese down the center, then fold the omelet in half. Cook about 30 more seconds, or to desired doneness. Transfer to a plate. Repeat to make 3 more omelets. Serve with the roasted tomatoes and onions.
Per serving: Calories 507; Fat 35 g (Saturated 13 g); Cholesterol 579 mg; Sodium 310 mg; Carbohydrate 19 g; Fiber 2 g; Protein 27g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.16 Kcal (2119 kJ)
Calories from fat	344.5 Kcal
		% Daily Value*
Total Fat	38.28g	59%
Cholesterol	506.51mg	169%
Sodium	464.03mg	19%
Potassium	382.49mg	8%
Total Carbs	14.56g	5%
Sugars	2.94g	12%
Dietary Fiber	1.56g	6%
Protein	27.6g	55%
Vitamin C	9.9mg	17%
Iron	3.1mg	17%
Calcium	377.6mg	38%

Amount Per 100 g
Calories	153.25 Kcal (642 kJ)
Calories from fat	104.3 Kcal
		% Daily Value*
Total Fat	11.59g	59%
Cholesterol	153.35mg	169%
Sodium	140.49mg	19%
Potassium	115.8mg	8%
Total Carbs	4.41g	5%
Sugars	0.89g	12%
Dietary Fiber	0.47g	6%
Protein	8.36g	55%
Vitamin C	3mg	17%
Iron	0.9mg	17%
Calcium	114.3mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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