Directions:
- Beat egg yolks until thick and lemon colored. Add cheese, breadcrumbs, parsley, and salt and pepper; stir well. Beat egg whites (at room temperature) until stiff but not dry; fold into yolk mixture.
- Melt butter in a large ovenproof skillet over medium heat. Pour in egg mixture; gently smooth surface. Cook 5 minutes or until bottom is lightly browned. Transfer omelet pan to oven; bake, uncovered, at 350° for 8 minutes or until a knife inserted in center comes out clean. Fold omelet in half; transfer to a warm serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.47 Kcal (810 kJ) | ||
| Calories from fat | 134.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 23% | |
|---|---|---|---|
| Cholesterol | 268.23mg | 89% | |
| Sodium | 176.67mg | 7% | |
| Potassium | 110.26mg | 2% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 10.87g | 22% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 190.41 Kcal (797 kJ) | ||
| Calories from fat | 132.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Cholesterol | 263.98mg | 89% | |
| Sodium | 173.87mg | 7% | |
| Potassium | 108.51mg | 2% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 10.7g | 22% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 97.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potatoes and Tomatoes Au Gratin
Bacon and 8 more.. -
Cheesy Meatloaf
Chopped onion, Chopped green pepper, Butter, Ground beef and 7 more.. -
Asparagus Casserole
Asparagus, Cream of celery soup and 5 more.. -
Appetizer Meat Pies
Lean ground beef, Mushroom soup, Chopped onion, Beaten egg and 5 more.. -
Spinach Loaf
Frozen spinach, thawed, Beaten eggs and 11 more.. -
Blue Plate Meatloaf
Onion, finely chopped, Celery rib, chopped and 15 more.. -
Artichoke Squares
Marinated artichokes, Onion , mincec, Eggs and 6 more.. -
Turkey Meatballs
Lean ground turkey breast, Grated parmesan cheese, Eggs and 4 more.. -
Tomato, Cheese and Onion Muffins
Onion, chopped, Butter, melted and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
