Directions:
- Combine ingredients except muffins.
- Split muffins in half and spread generously with mixture.
- Bake 5-10 minutes at 350 degrees until puffy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.45 Kcal (1220 kJ) | ||
| Calories from fat | 204.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.72g | 35% | |
|---|---|---|---|
| Cholesterol | 27.81mg | 9% | |
| Sodium | 502.21mg | 21% | |
| Potassium | 74.87mg | 2% | |
| Total Carbs | 16.05g | 5% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.5mg | 9% | |
| Calcium | 207.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 247.07 Kcal (1034 kJ) | ||
| Calories from fat | 173.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.26g | 35% | |
|---|---|---|---|
| Cholesterol | 23.58mg | 9% | |
| Sodium | 425.73mg | 21% | |
| Potassium | 63.47mg | 2% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 1.12g | 5% | |
| Dietary Fiber | 1.97g | 9% | |
| Protein | 6.62g | 16% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1.3mg | 9% | |
| Calcium | 176.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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