Amount Per 1 Serving
Calories	331.51 Kcal (1388 kJ)
Calories from fat	156.15 Kcal
		% Daily Value*
Total Fat	17.35g	27%
Cholesterol	50.4mg	17%
Sodium	914.8mg	38%
Potassium	221.52mg	5%
Total Carbs	25.69g	9%
Sugars	3g	12%
Dietary Fiber	5.04g	20%
Protein	17.88g	36%
Iron	3.4mg	19%
Calcium	531.5mg	53%

Amount Per 100 g
Calories	278.58 Kcal (1166 kJ)
Calories from fat	131.22 Kcal
		% Daily Value*
Total Fat	14.58g	27%
Cholesterol	42.35mg	17%
Sodium	768.74mg	38%
Potassium	186.15mg	5%
Total Carbs	21.59g	9%
Sugars	2.52g	12%
Dietary Fiber	4.24g	20%
Protein	15.03g	36%
Iron	2.9mg	19%
Calcium	446.6mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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