Directions:
- Combine first 3 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk, egg substitute, and oil; add to dry ingredients, stirring just until dry ingredients are moistened.
- Place 2 cast-iron corn stick pans coated with cooking spray in a 425° oven for 3 minutes or until hot. Remove pans from oven; spoon batter evenly into pans. Bake at 425° for 15 to 17 minutes or until golden. Remove from pans, and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.92 Kcal (146 kJ) | ||
| Calories from fat | 17.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 3% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 1% | |
| Sodium | 50.64mg | 2% | |
| Potassium | 43.54mg | 1% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 1.32g | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.72 Kcal (401 kJ) | ||
| Calories from fat | 49.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 3% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 1% | |
| Sodium | 138.8mg | 2% | |
| Potassium | 119.33mg | 1% | |
| Total Carbs | 8g | 1% | |
| Sugars | 3.73g | 5% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 3.62g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 99.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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