Cheese Filled Spinach Tortellini With Chicken and Mushrooms Recipe
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Directions:
- In a large saucepan, heat 4 quarts of water to boil.
- In a frying pan, heat olive oil and butter over medium heat. Saute shallots and mushrooms for 5 minutes and then add chicken breasts to brown. Cook 15-20 minutes, depending on thickness of chicken breasts.
- While chicken cooks, empty packets of Parma Rosa Sauce mix or Garlic Herb Sauce mix into a small saucepan and whisk in 2 cups of skim milk and 1/2 c of fat free half-n-half. Add 2 T butter. Bring to boil, stirring often, and then reduce heat.
- When chicken is nearly cooked through, place tortellini into boiling water and cook for 7-9 minutes.
- To serve, drain tortellini and place into a pasta serving bowl. Slice chicken breasts on the diagonal and place chicken and the mushroom/shallot mixture over the tortellini. Ladle sauce over the top and sprinkle with freshly grated parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.18 Kcal (2019 kJ) | ||
| Calories from fat | 182.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.25g | 31% | |
|---|---|---|---|
| Cholesterol | 94.85mg | 32% | |
| Sodium | 1577.73mg | 66% | |
| Potassium | 1124.88mg | 24% | |
| Total Carbs | 45.26g | 15% | |
| Sugars | 23.33g | 93% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 37.09g | 74% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 426.8mg | 43% | |
| Amount Per 100 g | |||
| Calories | 104.57 Kcal (438 kJ) | ||
| Calories from fat | 39.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 31% | |
|---|---|---|---|
| Cholesterol | 20.57mg | 32% | |
| Sodium | 342.18mg | 66% | |
| Potassium | 243.96mg | 24% | |
| Total Carbs | 9.82g | 15% | |
| Sugars | 5.06g | 93% | |
| Dietary Fiber | 0.7g | 13% | |
| Protein | 8.04g | 74% | |
| Vitamin C | 3.4mg | 26% | |
| Iron | 0.4mg | 10% | |
| Calcium | 92.6mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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