Cheese Filled Onion Burgers Recipe

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Ingredients:

Serving

1 lb ground round
1 medium onion
3 tbsp worcestershire sauce
1 tsp black pepper
1/2 tsp salt
1/4 lb monterey jack cheese (or what ever cheese you like)

Directions:

Grate or chop cheese. Dice onions.
In a bowl, mix ground round, onion worcestershire, 1/2 tsp pepper and salt. Separate hamburgers into 4 equal sizes.
Flatten into patties and press 1/4 of cheese into middle.
Pull the sides of patties up over cheese to cover. Reform into patty, make sure cheese does not stick out.
Sprinkle remaining pepper on patties.
Grill or cook in large skillet, medium heat until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.11 Kcal (536 kJ)
Calories from fat	76.68 Kcal
		% Daily Value*
Total Fat	8.52g	13%
Cholesterol	25.23mg	8%
Sodium	568.77mg	24%
Potassium	172.81mg	4%
Total Carbs	5.55g	2%
Sugars	2.66g	11%
Dietary Fiber	0.69g	3%
Protein	7.14g	14%
Vitamin C	3.6mg	6%
Vitamin A	0.3mg	9%
Iron	0.7mg	4%
Calcium	235.3mg	24%

Amount Per 100 g
Calories	183.23 Kcal (767 kJ)
Calories from fat	109.67 Kcal
		% Daily Value*
Total Fat	12.19g	13%
Cholesterol	36.08mg	8%
Sodium	813.48mg	24%
Potassium	247.16mg	4%
Total Carbs	7.94g	2%
Sugars	3.81g	11%
Dietary Fiber	0.99g	3%
Protein	10.2g	14%
Vitamin C	5.1mg	6%
Vitamin A	0.4mg	9%
Iron	1mg	4%
Calcium	336.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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