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Cheese Smothered Chicken Tenders Recipe

Cheese Smothered Chicken Tenders Recipe

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Ingredients

Count

Nutrition

1737

Calories

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Ingredients:

Serving

11/2 lbs boneless, skinless chicken breast tenders
dried oregano
donnie''s cajun seasoning mix (or equivalent ingredients) (recipe on my recipe page)
1 medium onion finely diced
1-4 oz can of sliced mushrooms (optional)
1/2 cup of shredded mozzarella cheese
1/2 cup of shredded cheddar cheese

Directions:

Spray skillet with nonstick spray and heat over medium heat.
Sprinkle all sides of chicken with oregano and seasoning mix.
Cook in skillet (covered) 8 to 10 min, turning once, until juice is no longer pink when centers of thickest pieces are cut.
Remove chicken from skillet.
Spray skillet again with cooking spray add onions and mushrooms than sauté about 5 min stirring occasionally, until tender.
Place chicken in skillet and spoon vegetables over chicken.
Sprinkle cheeses over chicken and veggies remove from heat.
Cover and let stand until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1736.67 Kcal (7271 kJ)
Calories from fat	944.67 Kcal
		% Daily Value*
Total Fat	104.96g	161%
Cholesterol	273.03mg	91%
Sodium	3637.06mg	152%
Potassium	1422.17mg	30%
Total Carbs	97.6g	33%
Sugars	1.38g	6%
Dietary Fiber	7.07g	28%
Protein	102.04g	204%
Vitamin C	8.2mg	14%
Iron	6.6mg	36%
Calcium	363.6mg	36%

Amount Per 100 g
Calories	249.15 Kcal (1043 kJ)
Calories from fat	135.53 Kcal
		% Daily Value*
Total Fat	15.06g	161%
Cholesterol	39.17mg	91%
Sodium	521.79mg	152%
Potassium	204.03mg	30%
Total Carbs	14g	33%
Sugars	0.2g	6%
Dietary Fiber	1.01g	28%
Protein	14.64g	204%
Vitamin C	1.2mg	14%
Iron	0.9mg	36%
Calcium	52.2mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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