Cheese Cache Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
4 slices monterey jack cheese, cut about 1/4 inch thick and 1 1/2 by 3 inches long
1/2 tsp dried sage
2 eggs
1 tsp grated parmesan cheese (to taste)
1/4 tsp salt
1/4 tsp pepper
1 tbsp fresh parsley, minced
flour
1/4 cup clarified butter or 1/4 cup canola oil
parsley, garnish
lemon wedge, garnish

Directions:

Cut a pocket in each chicken breast by holding a knife parallel to breast and making about a 2 inch deep slit in side. Do not cut through.
Place a strip of cheese and 1/8 teaspoon sage in each pocket; chill.
In large bowl beat together eggs,parmesan,salt,pepper,and parsley.
Roll each breast in flour; dip in egg mixture.
Heat butter or oil in skillet.
Sauté breasts until crisp and golden,turning with a spatula, not tongs.
*You may refrigerate breasts at this point, finishing them just before serving.
Transfer chicken to baking dish and bake in a preheated 375° oven 8 to 10 minutes, or until coating begins to brown.
Garnish with parsley sprigs, lemon slices and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.65 Kcal (2151 kJ)
Calories from fat	292.19 Kcal
		% Daily Value*
Total Fat	32.47g	50%
Cholesterol	284.22mg	95%
Sodium	1096.18mg	46%
Potassium	727.96mg	15%
Total Carbs	0.72g	0%
Sugars	0.3g	1%
Dietary Fiber	0.1g	0%
Protein	56.99g	114%
Vitamin C	1.3mg	2%
Vitamin A	0.3mg	9%
Iron	0.5mg	3%
Calcium	239.9mg	24%

Amount Per 100 g
Calories	169.66 Kcal (710 kJ)
Calories from fat	96.51 Kcal
		% Daily Value*
Total Fat	10.72g	50%
Cholesterol	93.88mg	95%
Sodium	362.06mg	46%
Potassium	240.44mg	15%
Total Carbs	0.24g	0%
Sugars	0.1g	1%
Dietary Fiber	0.03g	0%
Protein	18.82g	114%
Vitamin C	0.4mg	2%
Vitamin A	0.1mg	9%
Iron	0.2mg	3%
Calcium	79.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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