Cheese and Broccoli Topped Chicken Recipe

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Ingredients:

Serving

2 cups broccoli, frozen
4 chicken breasts, boneless, skinless, frozen
1/4 tsp salt
1/4 tsp pepper
1/4 cup light mayonnaise
1 tbsp dijon mustard (or 1 tbsp mustard and 1 tsp frank's chili and lime)
1 green onion, finely chopped
3/4 cup old cheddar cheese, light, shredded, divided
2 tbsp almonds, sliced

Directions:

Preheat oven to 375°F.
Blanch the broccoli in boiling salted water for 3 minutes - drain and rinse under cold running water and set aside.
Arrange chicken on a foil-lined baking sheet and season with salt and pepper.
Combine mayo, mustard and stir in the broccoli, green onion and 1/2 cup of the cheese.
Spread an equal portion of the mixture onto each breast.
Bake for 15 to 17 minutes.
Sprinkle with remaining cheese and all the almonds.
Broil for 1 or 2 mins, until nuts are browned and cheese is bubbly.
Serve with rice or sweet potato fries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.66 Kcal (1799 kJ)
Calories from fat	178.51 Kcal
		% Daily Value*
Total Fat	19.83g	31%
Cholesterol	163.88mg	55%
Sodium	1186.49mg	49%
Potassium	1025.1mg	22%
Total Carbs	8.67g	3%
Sugars	2.39g	10%
Dietary Fiber	4.14g	17%
Protein	57.1g	114%
Vitamin C	80.9mg	135%
Iron	1.6mg	9%
Calcium	225.4mg	23%

Amount Per 100 g
Calories	107.47 Kcal (450 kJ)
Calories from fat	44.65 Kcal
		% Daily Value*
Total Fat	4.96g	31%
Cholesterol	40.99mg	55%
Sodium	296.78mg	49%
Potassium	256.41mg	22%
Total Carbs	2.17g	3%
Sugars	0.6g	10%
Dietary Fiber	1.03g	17%
Protein	14.28g	114%
Vitamin C	20.2mg	135%
Iron	0.4mg	9%
Calcium	56.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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