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Cheese-and-Bean Enchiladas Recipe

Cheese-and-Bean Enchiladas Recipe

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Ingredients

Count

Nutrition

126

Calories

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Ingredients:

Serving

1 (10-oz) bag frozen chopped onion
1 (16-oz) can fat-free refried beans with mild green chiles (such as taco bell)
2 cups (8 oz) preshredded reduced-fat mexican blend or cheddar cheese, divided
12 (6-inch) corn tortillas
1 (19-oz) can enchilada sauce
2 tbsp low-fat sour cream
2 tbsp chopped ripe olives
6 tbsp minced fresh cilantro

Directions:

Preheat oven to 400°.
Place onion in a sieve; rinse with hot water. Drain well. Combine onion and beans in a microwave-safe bowl. Microwave at high 3 minutes or until heated. Stir in 1 1/2 cups cheese.
Stack tortillas; wrap stack in damp paper towels, and microwave at high for 1 minute or until soft. Pour half of sauce in bottom of a 13 x 9-inch baking dish; dip both sides of each tortilla into sauce. Spoon about 1/4 cup bean mixture down center of each tortilla; roll up. Arrange tortillas in baking dish; top with remaining enchilada sauce and 1/2 cup cheese. Bake at 400° for 8 minutes or until thoroughly heated. Top each serving with sour cream, olives, and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.26 Kcal (529 kJ)
Calories from fat	25.9 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	3.1mg	1%
Sodium	72.88mg	3%
Potassium	127.88mg	3%
Total Carbs	23.24g	8%
Sugars	0.62g	2%
Dietary Fiber	3.35g	13%
Protein	3.52g	7%
Vitamin C	0.6mg	1%
Iron	0.7mg	4%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	182.39 Kcal (764 kJ)
Calories from fat	37.41 Kcal
		% Daily Value*
Total Fat	4.16g	4%
Cholesterol	4.48mg	1%
Sodium	105.28mg	3%
Potassium	184.73mg	3%
Total Carbs	33.57g	8%
Sugars	0.9g	2%
Dietary Fiber	4.84g	13%
Protein	5.09g	7%
Vitamin C	0.9mg	1%
Iron	1mg	4%
Calcium	73mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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